Physiotherapy · Back

Good morning

Target Hamstrings  ·  Equipment Body weight  ·  Level Intermediate  ·  Reps 8

Good morning is an intermediate-level physiotherapy movement targeting the hamstrings, written in Posecode, a small open-source language that capable language models can use to describe human movement as text. Authored joint targets and reach-IK solves are constrained to Posecode's configured per-axis bounds. Those bounds constrain the visualization, but they do not certify that a complete movement is safe or clinically correct. This page documents a code example; it is not exercise instruction.

Movement phases

Phase cues are display-only coaching text. The executable joint and contact directives in the source below determine the animation.

1. Hinge2s · flow Keep the elbows wide and hinge from the hips with a flat back
2. Stand1.8s · settle Squeeze the glutes to return to standing tall

The .posecode source

This is the exact text used by the linked playground animation: phases and joint angles, not 3D transforms.

posecode exercise "Good morning"
  rig humanoid
  pose start = standing

  step "Hinge" 2s flow:
    pelvis: hinge 80
    knees: flex 15
    ankles: dorsiflex 0
    shoulders: abduct 45
    elbows: flex 110
    neck: extend 10
    ground-lock: feet
    cue "Keep the elbows wide and hinge from the hips with a flat back"

  step "Stand" 1.8s settle:
    pelvis: hinge 0
    knees: flex 0
    ankles: dorsiflex 0
    shoulders: abduct 45
    elbows: flex 110
    neck: extend 0
    ground-lock: feet
    cue "Squeeze the glutes to return to standing tall"

  repeat 8

More physiotherapy movements